Strengthen Your Pelvic Area with Hip Exercises

If you do a lot of running or jumping, your hip, pelvis & glutes feel the pressure. Watch this video for an exercise that will increase your flexibility.

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Exercise step by step

  1. Objective: Straightening and stability
    in the pelvic area.
    Effective training for all running and jumping sports.
    Straightening and stability in pelvic area diagram - Elastoplast
  2. Starting Position: Lie on your side.
    Lie on the side position - Elastoplast
  3. Movement: Lift your upper leg, stretching with your heel towards the ceiling. It is important that you keep your leg parallel to your torso. Lift 3 times then alternate to other side.
    Repeat 10 times.
    Lift upper leg to stretch position - Elastoplast
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect overuse of joints or a medical condition such as a fracture. A physician should be consulted in those acute cases when the condition is accompanied by reddening, swelling or hyperthermia of joints, ongoing joint trouble or severe pain and/or are associated with neurological symptoms (e.g. numbness, tingling, loss of motion).

For further information regarding Elastoplast products, please contact us via email Carefully read the instructions for use given in our products‘ packages.

Although compiled with great care, please note that the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products. For further information about our products, please contact us here.

Always read the label and follow the directions for use.

Strengthen Your Pelvic Area with Hip Exercises - Exercise Video