It’s vital that appropriate injury rehabilitation takes place under the care of qualified professionals before returning to sport. Without this, the risk of making the original injury worse is greatly increased.
A sprained ankle occurs from a sudden twist or turning motion that forces the ankle muscles and ligaments into an excessive range of movement.
In the event of a sprained ankle, follow and apply the RICER protocol to the affected ankle while you are waiting for the physician:
In the event of a ‘tennis’ elbow, be sure to rest the elbow in a comfortable and safe position. Keep it close to the body and apply a cold Elastoplast Hot/Cold Pack to the affected area at regular intervals.
Always read the label. Use only as directed. If symptoms persist contact your healthcare practitioner.
Correct and effective taping and strapping of soft tissue injuries can help to reduce pain and swelling. For more information on taping techniques, take a look at our dedicated article here.
Sports injuries can also be hard tissue injuries to their bones, such as a broken wrist or collarbone. If you suspect a fracture or break, see a qualified physician as soon as possible.
Prevention is by far the best method of avoiding unnecessary pain and injury that may keep you from playing. Although many accidents are unpredictable, there are a number of proactive ways you can help prevent sports injuries from occurring or reoccurring. Try out some of these tips:
Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect overuse of joints or a medical condition such as a fracture. A physician should be consulted in those acute cases when the condition is accompanied by reddening, swelling or hyperthermia of joints, ongoing joint trouble or severe pain and/or are associated with neurological symptoms
(e.g. numbness, tingling, loss of motion).
