How to Strap an Ankle for Support and Help Injury Prevention

How to strap an Ankle?

Strapping an ankle is a very simple process, but it is vital to strap it correctly to ensure you get protection from any potential new or re-occurring injuries. You can follow the step-by-step process below of how strap an ankle with Elastoplast Rigid Strapping Tape 38mm.

Prepare the ankle
• Clean and dry skin
• Position foot at 90 degrees
• For extra skin protection use Pre-Taping Underwrap

Apply anchor straps
• Wrap tape around lower leg and midfoot

Add stirrups
• Run tape from inside to outside of ankle for support

Apply spurs and basket-weave
• Alternate horizontal and vertical strips

Add heel locks
• Secure the heel to limit movement

Reinforce with figure-6 or figure-8
• Improve stability

Basic Ankle Strapping Methods

There are several different ankle strapping methods and techniques, each designed for specific injuries or levels of support, but they generally involve the following methods:

Foundation Tapes
• Anchor
• Foam padding

Support Straps
• Stirrup
• Spur
• Basket-weave
• Locking straps

Reinforcement Techniques
• Half-heel lock
• First half-heel lock
• Second half-heel lock
• Full heel lock

Bandaging Methods
• Figure-8 bandage
• Spica

Advanced Taping Combinations
• Elastic and rigid tape together
• Spiral taping

Always see your doctor if the wound is deep, bleeding or shows signs of infection like reddening, swelling or warmth.

Also make sure to seek medical help if you are not able to clean the wound properly.
In case you have diabetes a proper wound care is of special importance. Always discuss any concerns you may have with your doctor and/or podiatrist, even for the care of minor wounds and skin cracks – especially on your feet.

Please note that none of the above given tips or recommendations substitute medical advice. Carefully read the instructions for use given in our products‘ packages. Important: consult a health professional in case of any uncertainty of treating your wound properly.

The information provided through this website should not be used to diagnose or treat a health problem or disease. It is not a substitute for professional care or advice. If you have or suspect a health problem, you should consult your doctor. Never disregard professional medical advice or delay in seeking it, because of something you have read on this website.

For further information regarding Elastoplast products, please contact us via email on anz.consumerservices@beiersdorf.com. Carefully read the instructions for use given in our products' packages.

How to Strap an Ankle for Support and Injury Prevention

Basic Ankle Strapping Methods