This is an injury to a ligament and is caused by a sudden overstretching such as in a sprained ankle. It may be painful and difficult to move or walk.

7. How do I manage a serious injury?

Serious injuries, such as head, neck and abdominal injuries, need to be managed by a professional and calling an ambulance will normally be the first priority. Relevant First Aid or Medical training is required before a person can safely offer help in life-threatening injuries.

Elastoplast Comfort Wrist Support | Wrist Support | All-day comfort

Name: Comfort Wrist Support
SKU: 40058000449460281

About

Elastoplast Comfort Wrist Support helps provide support to weak and injured wrists. Offers compressive support to help provide relief for stiff, weak or injured joints as well as for symptoms of overuse.

NART: 46995-02010-48

Elastoplast Comfort Wrist Support provides compression support to weak and injured wrists. Offers relief for stiff, weak or injured joints as well as for symptoms of overuse. Helps to prevent injuries and protects wrists. Adjustable strap and breathable materials for all day comfort. Fits discreetly under clothing.

HOW TO APPLY. 1.Turn the palm of the hand face up. Place the cushioned pad on the wrist with the fastener facing up. 2.Wrap the bottom strap firmly around the wrist and attach the fastener. 3.Wrap the second strap in the same direction. Attach the fastener to the support, adjusting the strap to desired comfort. DIRECTIONS: Only use on clean, intact skin. The product should be applied as indicated. Ensure product is not uncomfortably tight and blood flow is not restricted. Avoid wearing over prolonged periods e.g. whilst sleeping. Do not use if you suffer from vascular diseases or have a known allergy to any of the specified materials. Product contains latex. If a rash develops, pain is prolonged or conditions worsen, discontinue use and consult a physician.

FAQ

1. What are the most common sports injuries?

There are five common sporting injuries:

2. Excessive strains

A strain to the muscle or tendon can happen when the muscle is over stretched or excessively worked. This can cause the muscle to swell or fibres to rupture as in a torn hamstring. It may be painful and difficult to move or walk. Strains usually take one to six weeks to heal.

3. Bruises

A direct blow to the muscle tissue can result in bruising or cuts such as in a corked thigh.

4. Tendonitis (inflammation of the tendon)

This can happen after excessive overuse. Often this is due to poor equipment or preparation, such as in tennis elbow.

5. Dislocation

This happens when a joint is injured and one or more bones are displaced from their normal position such as a disclocated finger or shoulder.