Taping for Sever's Disease: Effective Techniques to Reduce Heel Pain

What is Sever's Disease?

Sever’s disease, also known as 'calcaneal apophysitis' is a common heel pain primarily experienced by highly active children. It is caused when children are still growing rapidly while being highly active. The heel pain will come and go and usually last a few years. 

As a child is going through growth spurts, the bones and tendons grow and change rapidly. The growth area will be weaker than normal and is more prone to being injured. When the bones in the lower calf grow quickly, the Achilles tendon will become tight and add stress to the bone on the heel. 

It is hard to prevent severs disease, especially for active children. Although restricting sport and straining activities  can prevent the severity of the flare up, rest and limiting activities at early detection, can reduce the heel pain. Managing the pain is important to prevent any further injuries. 

Symptoms of Sever’s Disease

• Pain or tenderness in the heel:

  This heel pain is usually felt during or after exercise

• Mild swelling:

  This heel pain is usually felt during or after exercise

• Limping:

  If present, will be seen around the heel bone

If you suspect your child has these symptoms or is experiencing pain or discomfort, please see a physician to diagnose the cause. 

Other Treatments for Sever's Disease

• Stretching Pain Relief 

  Try calf stretches daily to reduce strain on the heel. Always be mindful of not triggering any more pain. A physiotherapist can guide you in muscle strengthening to target the right muscles and tendons.

• Orthotics

  Custom orthotics can help address issues and provide more daily support. Ensuring you are wearing the correct shoe will help minimise the pain. Find out more here.

• Ice Therapy

  Applying an ice pack to the heel for 20 minutes after an activity or any flare up, can help reduce swelling and minimise the pain.

• Rest

  It’s important to allow the rest, especially if flare ups are happening more frequently. Limiting running and jumping, especially in sports, will take pressure of the heel and prevent further aggravation.

• Physical therapy

  A physiotherapist can provide stretching and exercises along with professional advice. This will ensure the child is receiving the right support for their needs.