Kinesio tape is a practical asset for athletes and passionate sports men and women. Learn how to tape any weak areas you have to prevent a number of common injuries.
If you lead an active lifestyle, you need to understand how injury strikes and how to avoid it.
Excessive wear and tear is one of the main reasons people are injured. Long hours playing sport or exercising increases the strain on your joints and muscles and makes you more prone to injury. So, how can you protect yourself?
In addition to a thorough warm up and cool down, enough rest and plenty of nutritious food, taping or strapping is one of the best ways to prevent injury.