Thumb Strapping Techniques
Thumb pain is very common, but that doesn’t mean you have to suffer. Find out simple thumb strapping techniques to help support your thumb and relieve pain.
The unique structure and alignment of your thumb makes it exceptionally mobile but vulnerable to injury, particularly when playing ball sports. Strapping the thumb can help prevent injuries from occurring and provide pain relief. When you first experience thumb pain, the best way to find relief is discover what is causing it.
The three most common causes of thumb pain include:
If you are unsure of what is causing your thumb pain, consult a qualified physician for an accurate diagnosis and proper treatment.
a. Apply a 38mm Elastoplast Rigid Strapping Tape around the wrist, this will act as an anchor for the following taping applications b to f.
b. Apply 25mm Elastoplast Rigid Strapping tape from the middle joint of the thumb down to the anchor to provide support and counteract extension movement that can cause injury
c. Repeat twice, or three times for larger thumbs
d. Apply 25mm Elastoplast Elastic Adhesive Bandage in a figure 8 formation from the Anchor on the wrist, up to and around the mid-point of the thumb with further pressure applied when coming back to the back of the wrist.
e. Repeat twice, or three times for larger thumbs
f. Finish technique by securing an anchor around the wrist
a. The tendency to move your injured thumb when using the rest of your hand can be painful. A splint helps to keep your thumb rigid so it can heal.
b. You need to:
1. Find a piece of inflexible material (paddle pop stick, cardboard etc) that is about an inch longer than your thumb.
2. Position it on the back of your thumb, making sure it extends one centimetre above your thumb.
3. Secure the splint with a strapping tape like Elastoplast Rigid Strapping Tape.
Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional.
For further information regarding Elastoplast products, please contact us via email on anz.consumerservices@beiersdorf.com. Carefully read the instructions for use given in our products’ packages.
Although compiled with great care, please note that the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products. For further information about our products, please contact us here.
ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE. IF SYMPTOMS PERSIST, TALK TO YOUR HEALTHCARE PROFESSIONAL.