Preventing Knee Injuries with Kinesio Tape
If you are suffering from knee pain it’s important to act fast to avoid an injury. Find out how kinesio tape can protect your knee and give you the confidence to run and jump as you please.
If you are suffering from knee pain it’s important to act fast to avoid an injury. Find out how kinesio tape can protect your knee and give you the confidence to run and jump as you please.
Your knee joint is vulnerable and prone to a number of painful types of injuries. If you suffer a knee injury or your knee is beginning to show signs of wear and tear it’s important to identify the best way to protect yourself from further damage.
Knee taping is one of the most popular ways to prevent and manage knee damage. Kinesio taping in particular is essential during the early management of injury and rehabilitation.
When correctly applied, kinesio tape can also make the recurrence of your injury less likely when you recommence training. In addition to physical support, taping reminds you to make a conscious effort to treat your knee with extra care.
If you play a sport that involves a lot of running or agile leg movements your knee will be getting a work out. Constant use of your knee joint can weaken it and make you more prone to a knee injury.
Kinesio taping is a very skin-friendly method of taping that gently yet effectively reeducates your neuro-muscular system.
For example, when the muscles surrounding your knee become fatigued after hours of running or changing direction, kinesio tape can be applied to provide support for your muscles so they can protect your fragile knee joint.
Kinesio taping can be used to rehabilitate an injured knee as well4. It is designed to facilitate your body’s natural healing process and provide support and stability without restricting your body’s range of motion.
In addition, this therapeutic taping technique helps to:
Kinesio tape works on a microscopic level in two key ways:
Before playing sport or going for a long run it’s important to take some preventative measures to avoid new or reoccurring knee injuries.
The cause and severity of your knee pain will determine which materials you use to prevent injury. Here are five different products that help to prevent knee injuries:
Always read the label. Use only as directed. If symptoms persist contact your healthcare practitioner.
Although compiled with great care, please note that the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products. For further information about our products, please contact us here.
ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE. IF SYMPTOMS PERSIST, TALK TO YOUR HEALTHCARE PROFESSIONAL.