How to Choose the Right Shoe

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Guide to Choosing the Right Shoe

Choosing the right shoe is more than picking the right style. It is important to choose the right shoe for your feet. Whether you are looking at running shoes, formal or casual attire, you should consider the key features in a shoe. Check out our advice below on how to try on shoes for the perfect fit:

 

1. Shop at the end of the day or after exercise

This is when your feet are at its largest. You want to ensure your shoes are comfortable as your feet swell throughout the day.

 

2. Have both feet measured

Your feet may be different sizes, this is actually very common. Therefore, it’s important to always get both feet measured to find the perfect match.

 

3. Try on shoes with your usual socks

The thickness or style of the sock will alter the fitting of a shoe. Ensure you are trying shoes on with the same socks you use every day.

 

4. Don’t rely on shoe size alone

The size marked on the shoe may be different depending on the brand. Therefore, your shoe size may vary. Your size should be a starting point in selecting the right fit.

 

5. Shoes should be comfortable as soon as you try them on

Don’t always rely on ‘breaking in’ your new shoes. They should fit well and comfortably when you first try them on.  

6. Shape of the shoe

Ensure the shape of the shoe resembles the shape of your foot.

 

7. Ensure you can wiggle your toes

When you stand up, you should be wearing a breathable shoe. Ensure there is about a width of a finger between your toe and end of the shoe, so you have wiggle space.

 

8. Ensure ball of feet is not squished

The ball of your foot should comfortably fit in the widest part of the shoe. You shouldn’t have a tight shoe, especially in this part.

 

9. Check inside the shoes for possible irritants

This includes tags, seams or stitching which could possibly rub overtime.

 

10. Check the construction

This includes a cushioned heel, firm sole, breathable material, laces/straps, flexibility or arch support shoes. This may differ depending on the purpose of the shoe.

 

Benefits of Finding the Right Shoe

  • Support for your feet and joints. Helps distribute your weight evenly and reduce stress on the feet, ankles and knees. Check out our range here for further knee support.
  • Reduce risk of injury. Find out more on how to prevent injures here.
  • Improves the way you walk. The right shoe will help distribute the right support on your foot on each step.
  • Improved posture and balance 
  • Prevents foot sores from shoes
  • Enhanced athletic performance 
  • and of course, you have the benefit of being comfortable

Choosing the Right Shoe for your Activity

You may have different ideas on the ideal shoe based on the activity you will be doing while wearing them.

  • Running Shoes

    These are designed with special designs for the proper cushioning at the heel and flexibility at the toes. It is important to know the difference between walking vs running shoes. The difference could impact your performance.

 

  • Walking Shoes

    You will notice a shock absorbing heel and more flex at the ball of your foot. If you are walking for an extensive period of time, find out more here on how to prevent blisters on longer walks

 

  • Cross-Trainers

    If you are looking for an all-purpose shoe, this may be for you as they are designed for general exercise.

 

  • Cycling Shoes

    Known for being stiffer shoes, these are designed to help you pedal more effectively.

 

  • Dress Shoes

    Often associated with discomfort, it is possible to find a stylish shoe which is also comfortable. Find out more here on how to find comfortable heels.

Shoe Supports & Orthotics

Now you know what to look for when finding the right shoe for you. Although you may still need extra support. Find out which shoe support can further benefit you:

 

Arch Support Insoles

These are made of gel and conform to the shape of your foot. They will provide cushioning and arch support.

 

Metatarsal Pad

This is a small, soft cushion pad which shits on the ball of your foot. It’s designed to relieve pressure and pain in the ball of your foot.

 

Heel Inserts for Shoes

Also known as heel cups, these are gel inserts designed to provide extra cushioning and support for your heel. They will help reduce pressure on the heel and alleviate any discomfort on the heel.

 

Sport Insoles

Designed for stability and shock absorption for athletes, they will help reduce impact on joints and improve performance.

 

Heel Grip for Shoes

These are small adhesive pads placed on the heel of the shoe. Designed for fit and comfort, they will help prevent your heel from slipping out of the shoe.

Frequently Asked Questions About Choosing the Right Shoe (7)

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