Neck and Shoulder Pain

Often, we think of neck and shoulder pain as being a singular condition. But did you know they can sometimes be two entirely different things. Some people experience neck pain or just shoulder pain. While others experience discomfort in both areas simultaneously.

Both shoulder injury and neck injuries can lead to difficulty when moving, especially when trying to turn your head to the side or rotate the shoulders. This type of pain may also be accompanied by a tension headache as well as the possibility of arm pain. This level of neck and shoulder pain is when you need to turn the entire body as opposed to a simple rotation of the neck when trying to look sideways. Symptoms typically last for a few days and can include sharp pain, and soreness in the neck region and sensation and deep pain within the shoulder. Any prolonged neck and shoulder pain should be discussed with a medical professional, as it can be a sign of a more serious medical condition.

Neck and Shoulder Pain Causes

Damage to the upper back area and soft tissue can trigger neck and shoulder pain. Upper back pain can be caused by sudden bursts of movement. Depending on its source, the alignment may worsen when standing, sitting, bending, or walking. Other causes of upper back pain include.

Using new muscle groups spontaneously.
Exercising without stretching.
Lack of movement when sitting in the same position.

Poor posture is also a common reason for upper back distress and is the main motive for neck and shoulder pain. Both neck and shoulder pain causes are linked to the same trigger.

What Causes Neck Pain

Neck Pain is an extremely common problem. They are often connected to an underuse of the underlying muscles, some type of trauma, or abnormality in either the bones or joints. Other factors include.

Bad posture as well as.
Muscle strain from overexertion.

What Causes Shoulder Injury

The shoulder is made up of a ball and socket which work together simultaneously to provide a large range of movement. Shoulder injury can result from various causes, some of which include.

Frozen Shoulder.
Dislocation of the collar bone.
Upper arm bone fractures.
As well as strains from overexertion and poor posture.

What Causes Upper Back Pain?

Upper back pain is also caused by sudden bursts of movement and poor posture. Other triggers of upper back pain include:

Lack of stretching throughout physical activity or exercise.
Lack of movement when sitting in the same position for extended period of times.
Using new muscle groups spontaneously.

Neck and Shoulder Pain Treatment

Pain in the neck and shoulders can affect mobility and disrupt your quality of life. That’s why knowing how to treat it is imperative. Adopting small changes in your daily life is a good remedy for neck and shoulder pain. Activities such as neck and shoulder stretches will begin strengthening these core muscles as well as relax the neck and shoulder muscles.

Elastoplast’s products can be useful for treating and providing both neck and shoulder pain relief.

The Elastoplast ABC Heat Patch is ideal for treating neck and shoulder discomfort. It provides both neck and shoulder pain relief by providing sustained intense heat, interacting with pain receptors to alter the perception of pain.

Neck and shoulder Pain Prevention

There are various activities that can be implemented to support neck and shoulder pain prevention. As mentioned above short exercises is an effective technique that stretches neck and shoulder muscles. Other useful measures include

Moving frequently. This is important, especially if you sit in front of a computer for extended periods of time. A useful technique is to take time out of the day to regularly stretch. Another effective technique you can complete is by holding your arms above your head, then locking them together. Try this exercise to reduce pain from tense shoulders and neck.
Strengthening your muscles to counterbalance monotonous (or non-use) of muscle groups in the neck and shoulders.
Regulating your stress levels with meditation or yoga classes to counteract tension.
Take deep breaths. Oxygen can help to relax muscles and prevent stress from building up.

Neck and Shoulder Pain | Elastoplast – Pain in the neck and shoulders is often the result of muscle strains, poor posture or stress. Prevent and relieve neck and shoulder pain with these tips.