Wrist injury or a sprained wrist is the most damaged area for people of all different lifestyles. There are several factors that can cause pain to flare up in your wrist. Understanding why you’re in pain is the best place to start when you’re looking for relief.
The wrist consists of eight bones called carpals. These wrist bones surround a tube called the carpal tunnel, which has tendons and a nerve inside. Everyday activities like typing, writing, racquet sports activities, sporting injuries or gardening as well as several disorders such as diabetes, arthritis, or osteoporosis can cause pain in the wrist.
However, the most common cause of wrist injury results from a fall onto an outstretched hand. The impact usually bends the wrist back toward the forearm, which can stretch the surrounding ligaments too far. This can cause small or complete tears of the ligaments within the wrist joints.