Neck and Shoulder Pain
Often, we think of neck and shoulder pain as being a singular condition. But did you know they can sometimes be two entirely different things. Some people experience neck pain or just shoulder pain. While others experience discomfort in both areas simultaneously.
Both shoulder injury and neck injuries can lead to difficulty when moving, especially when trying to turn your head to the side or rotate the shoulders. This type of pain may also be accompanied by a tension headache as well as the possibility of arm pain. This level of neck and shoulder pain is when you need to turn the entire body as opposed to a simple rotation of the neck when trying to look sideways. Symptoms typically last for a few days and can include sharp pain, and soreness in the neck region and sensation and deep pain within the shoulder. Any prolonged neck and shoulder pain should be discussed with a medical professional, as it can be a sign of a more serious medical condition.
Neck and Shoulder Pain Causes
Damage to the upper back area and soft tissue can trigger neck and shoulder pain. Upper back pain can be caused by sudden bursts of movement. Depending on its source, the alignment may worsen when standing, sitting, bending, or walking. Other causes of upper back pain include.
- Using new muscle groups spontaneously.
- Exercising without stretching.
- Lack of movement when sitting in the same position.
Poor posture is also a common reason for upper back distress and is the main motive for neck and shoulder pain. Both neck and shoulder pain causes are linked to the same trigger.
What Causes Neck Pain
Neck Pain is an extremely common problem. They are often connected to an underuse of the underlying muscles, some type of trauma, or abnormality in either the bones or joints. Other factors include.
- Bad posture as well as.
- Muscle strain from overexertion.
What Causes Shoulder Injury
The shoulder is made up of a ball and socket which work together simultaneously to provide a large range of movement. Shoulder injury can result from various causes, some of which include.
- Frozen Shoulder.
- Dislocation of the collar bone.
- Upper arm bone fractures.
- As well as strains from overexertion and poor posture.
What Causes Upper Back Pain?
Upper back pain is also caused by sudden bursts of movement and poor posture. Other triggers of upper back pain include:
- Lack of stretching throughout physical activity or exercise.
- Lack of movement when sitting in the same position for extended period of times.
- Using new muscle groups spontaneously.
Neck and Shoulder Pain Treatment
Pain in the neck and shoulders can affect mobility and disrupt your quality of life. That’s why knowing how to treat it is imperative. Adopting small changes in your daily life is a good remedy for neck and shoulder pain. Activities such as neck and shoulder stretches will begin strengthening these core muscles as well as relax the neck and shoulder muscles.
Elastoplast’s products can be useful for treating and providing both neck and shoulder pain relief.
The Elastoplast ABC Heat Patch is ideal for treating neck and shoulder discomfort. It provides both neck and shoulder pain relief by providing sustained intense heat, interacting with pain receptors to alter the perception of pain.
Neck and shoulder Pain Prevention
There are various activities that can be implemented to support neck and shoulder pain prevention. As mentioned above short exercises is an effective technique that stretches neck and shoulder muscles. Other useful measures include
- Moving frequently. This is important, especially if you sit in front of a computer for extended periods of time. A useful technique is to take time out of the day to regularly stretch. Another effective technique you can complete is by holding your arms above your head, then locking them together. Try this exercise to reduce pain from tense shoulders and neck.
- Strengthening your muscles to counterbalance monotonous (or non-use) of muscle groups in the neck and shoulders.
- Regulating your stress levels with meditation or yoga classes to counteract tension.
- Take deep breaths. Oxygen can help to relax muscles and prevent stress from building up.
- What are the Causes of Shoulder Pain?
Shoulder pain occurs when the tendons become irritated and inflamed. Shoulder pain can also be caused by several underlying causes. These include.
- Dislocation or arm fractures.
- Frozen shoulder.
- Overexertion of muscles leading to strain.
- How to Treat Neck Pain
Neck pain can be treated in several ways. Some of which include.
- Moving around frequently to avoid an imbalance in the feeling of tightness in your neck.
- Strengthen your muscles.
- Regulate your stress levels.
- Take deep breaths.
- What Causes Neck and Shoulder Pain?
External Factors such as experiencing stress within everyday life can play a role in bringing on pain as stress is often ‘stored’ in the neck and shoulder areas. Other causes of neck and shoulder pain include.
- Poor posture.
- Muscle Strain.
- Strains from overexertion.
Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect overuse of joints or a medical condition such as a fracture. A physician should be consulted in those acute cases when the condition is accompanied by reddening, swelling or hyperthermia of joints, ongoing joint trouble or severe pain and/or are associated with neurological symptoms
(e.g. numbness, tingling, loss of motion).
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Although compiled with great care, please note that the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products. For further information about our products, please contact us here.
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