This is an injury to a ligament and is caused by a sudden overstretching such as in a sprained ankle. It may be painful and difficult to move or walk.

7. How do I manage a serious injury?

Serious injuries, such as head, neck and abdominal injuries, need to be managed by a professional and calling an ambulance will normally be the first priority. Relevant First Aid or Medical training is required before a person can safely offer help in life-threatening injuries.

Elastoplast Protective Knee Stabiliser | Support and Protection

Name: Protective Knee Stabiliser
SKU: 40058000389760281

About

Elastoplast Protective Knee Stabiliser helps provide firm support to weak or injured knees and helps to provide protection from further injury.

NART: 47878-02010-48

Read more about our product

Elastoplast Protective Knee Stabiliser helps provide firm support to weak or injured knees and helps to provide protection from further injury. The relief and stability provided by the Stabilising Pain Guard is supported by Pro Stability Inlays that stabilise the knee with removable stays, 360 Support Technology that provides wraparound support and stability to the knee and Dynamic Pressure Adjustment that reduces overstraining to relieve pain. Thermo-Tech material that provides warmth to support circulation and recovery. HOW TO APPLY. 1. Open all closures and ensure smooth side faces the skin. Place support over the knee with the longest strap (with Elastoplast sign) at the top. Position the hole over the kneecap. 2. While holding support in place, wrap middle strap around the leg and attach the fastener. 3. Wrap the two remaining straps around the leg and attach the fasteners until you have a tight but comfortable feel. DIRECTIONS: Wear during activities that lead to discomfort. Seek medical advice if in doubt about the injury. Only use on clean, intact skin. The product should be applied as indicated. Ensure product is not uncomfortably tight and blood flow is not restricted. Avoid wearing over prolonged periods e.g. whilst sleeping. Do not use if you suffer from vascular diseases or have a known allergy to any of the specified materials. If a rash develops, pain is prolonged or conditions worsen, discontinue use and consult a physician.

FAQ

1. What are the most common sports injuries?

There are five common sporting injuries:

2. Excessive strains

A strain to the muscle or tendon can happen when the muscle is over stretched or excessively worked. This can cause the muscle to swell or fibres to rupture as in a torn hamstring. It may be painful and difficult to move or walk. Strains usually take one to six weeks to heal.

3. Bruises

A direct blow to the muscle tissue can result in bruising or cuts such as in a corked thigh.

4. Tendonitis (inflammation of the tendon)

This can happen after excessive overuse. Often this is due to poor equipment or preparation, such as in tennis elbow.

5. Dislocation

This happens when a joint is injured and one or more bones are displaced from their normal position such as a disclocated finger or shoulder.