Strengthen Your Pelvic Area with Hip Exercises

If you do a lot of running or jumping, your hip, pelvis & glutes feel the pressure. Watch this video for an exercise that will increase your flexibility.
Video 02
© Elastoplast

REDUCED SPINAL FLEXIBILITY

Exercise step by step

01

Straightening and stability in pelvic area diagram - Elastoplast
Objective: Straightening and stability
in the pelvic area.
Effective training for all running and jumping sports.
Starting Position: Lie on your side.
Lie on the side position - Elastoplast

02

03

Lift upper leg to stretch position - Elastoplast
Movement: Lift your upper leg, stretching with your heel towards the ceiling. It is important that you keep your leg parallel to your torso. Lift 3 times then alternate to other side.
Repeat 10 times.
Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
 

Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect overuse of joints or a medical condition such as a fracture. A physician should be consulted in those acute cases when the condition is accompanied by reddening, swelling or hyperthermia of joints, ongoing joint trouble or severe pain and/or are associated with neurological symptoms (e.g. numbness, tingling, loss of motion).

For further information regarding Elastoplast products, please contact us via email onanz.consumerservices@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.


Strengthen Your Pelvic Area with Hip Exercises - Exercise Video

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