Diagnosing the cause of your ankle swelling is the most important step to treatment. Learn how swollen ankles happen and how you can relieve pain in three simple steps.
Swollen ankles can seem to flare up out of the blue. Too many hours on your feet, a subtle awkward step or knock can cause your ankle to swell.
More often than not a swollen ankle isn’t cause for alarm and will likely subside after a bit of rest and elevation. However, if it’s accompanied by acute pain, redness, heat or other uncomfortable symptoms, your ankle swelling may be a sign of a larger issu1.
When you experience ankle swelling it’s either a sign of a buildup of fluid or inflamed cells – or both. The general medical term for swelling is edema which refers to when your organs, skin, or other parts of your body enlarge.