Identifying a Shoulder Injury – What to Look For
If you suspect a shoulder injury it’s important to see a qualified physician to receive an accurate assessment of the injury. If you choose to ignore the pain, you could aggravate the condition, and potentially cause more issues.
Common symptoms of an elbow injury include:
- Stiffness in the shoulder joint
- Inability to rotate the arm in regular positions
- Feeling like the shoulder could pop or slide out of the socket
- Aching, roaming pain that’s hard to pinpoint
Treating a Shoulder Injury – How You Can Help
Elastoplast offers a range of shoulder injury management products to help you protect and care for you and your family.
While you are waiting for a physician, be sure to rest the sore shoulder in a comfortable and safe position close to the body. Apply a cold Elastoplast Hot/Cold Pack to the affected area for 20 minutes every 2 hours to help reduce any swelling.
Always read the label. Use only as directed. If symptoms persist contact your healthcare practitioner.
You can also follow this taping technique to help to reduce muscle pain, increase blood flow, avoid cramps and, assist in the reduction of bruising.
Apply 2-3 diagonal straps of Elastoplast Sport Rigid Strapping Tape from the shoulder anchor to the arm anchor and repeat in the opposite direction.
Overwrap with Elastoplast Sport Adhesive Bandage using an overlapping spiral with a figure 8 at the shoulder joint to completely cover the rigid tape. (This will help provide extra protection). Use Elastoplast Sport Rigid Strapping Tape to lock the bandage in position.
Preventing a Shoulder Injury – How to Best Prepare Yourself
There are a number of proactive ways you can help prevent shoulder injuries from occurring or reoccurring.
- Remain hydrated before, during and after exercise
- Practice sport using the correct technique to avoid muscle fatigue
- Focus on ensuring equal flexibility in all areas of the shoulder joint with strengthening exercises and stretches, before and after workouts. Check out our video library here
- Build strong core muscles before playing sport to avoid any extra strain being passed on to the shoulder joint
- Optimise your workspace so it is ergonomically suited to your body
- Be conscious of walking, standing and sitting with optimal posture. Try this exercise to reduce pain from tense shoulders.
Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect overuse of joints or a medical condition such as a fracture. A physician should be consulted in those acute cases when the condition is accompanied by reddening, swelling or hyperthermia of joints, ongoing joint trouble or severe pain and/or are associated with neurological symptoms
(e.g. numbness, tingling, loss of motion).
For further information regarding Elastoplast products, please contact us via email on email@example.com. Carefully read the instructions for use given in our products‘ packages.