Strengthen Your Pelvic Area with Hip Exercises
If you do a lot of running or jumping, your hip, pelvis & glutes feel the pressure. Watch this video for an exercise that will increase your flexibility.
REDUCED SPINAL FLEXIBILITY
Exercise step by step
Objective: Straightening and stability
in the pelvic area.
Effective training for all running and jumping sports.
Starting Position: Lie on your side.
Movement: Lift your upper leg, stretching with your heel towards the ceiling. It is important that you keep your leg parallel to your torso. Lift 3 times then alternate to other side.
Repeat 10 times.
Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect overuse of joints or a medical condition such as a fracture. A physician should be consulted in those acute cases when the condition is accompanied by reddening, swelling or hyperthermia of joints, ongoing joint trouble or severe pain and/or are associated with neurological symptoms (e.g. numbness, tingling, loss of motion).
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Although compiled with great care, please note that the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products. For further information about our products, please contact us here.
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