Strengthen Your Pelvic Area with Hip Exercises
If you do a lot of running or jumping, your hip, pelvis & glutes feel the pressure. Watch this video for an exercise that will increase your flexibility.
REDUCED SPINAL FLEXIBILITY
Exercise step by step
Objective: Straightening and stability
in the pelvic area.
Effective training for all running and jumping sports.
Starting Position: Lie on your side.
Movement: Lift your upper leg, stretching with your heel towards the ceiling. It is important that you keep your leg parallel to your torso. Lift 3 times then alternate to other side.
Repeat 10 times.
Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect overuse of joints or a medical condition such as a fracture. A physician should be consulted in those acute cases when the condition is accompanied by reddening, swelling or hyperthermia of joints, ongoing joint trouble or severe pain and/or are associated with neurological symptoms (e.g. numbness, tingling, loss of motion).
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