Torso and Shoulder Strengthening Exercise
Watch this video on how to strengthen your shoulders and torso. Help prevent back pain & tension that can occur while playing sports like tennis or golf.
TORSO AND SHOULDER MUSCLES
Exercise step by step
Objective: Prevent back muscle pain. Important to stabilise the torso and shoulder muscles.
Important for one-sided hitting sports such as tennis and golf.
Starting Position: Lie on your side with your body weight resting on the lower arm and foot and upper leg lifted.
Movement: Slowly lift and drop your pelvis and entire torso without touching them to the floor 3 times.
Repeat 10 times on each side.
Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect overuse of joints or a medical condition such as a fracture. A physician should be consulted in those acute cases when the condition is accompanied by reddening, swelling or hyperthermia of joints, ongoing joint trouble or severe pain and/or are associated with neurological symptoms (e.g. numbness, tingling, loss of motion).
For further information regarding Elastoplast products, please contact us via email on firstname.lastname@example.org. Carefully read the instructions for use given in our products‘ packages.