Inner Thigh Exercises for Runners
How to stretch your inner thigh muscles before running. Warm up and cool down correctly to reduce injuries, relieve tension and pain in your legs.
LEG AXIS STABILITY
Exercise step by step
Objective: Stretching the inside thighs to maintain leg axis stability.
Important for all running sports.
Starting Position: Stand with legs far apart.
Movement: Shift your body weight to the right, bending your knee until you can feel the pull in your inside thighs. Hold this position for 20–30 seconds.
Repeat 3 times per leg.
Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect overuse of joints or a medical condition such as a fracture. A physician should be consulted in those acute cases when the condition is accompanied by reddening, swelling or hyperthermia of joints, ongoing joint trouble or severe pain and/or are associated with neurological symptoms (e.g. numbness, tingling, loss of motion).
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