Lower Back Exercise to Reduce Sway Back Pain

Want to relieve lower back pain, tension and sway back problems? Watch this video for an easy exercise you can do to strengthen the lower back.

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Exercise step by step

  1. Objective: Stabilising the lower spine, reducing swayback and tension in the lower back.
    For athletes with back pain caused by excessive swayback posture.
    Stabilising of lower spine diagram - Elastoplast
  2. Starting Position: Lie on your back and lift your legs into the air at a right angle.

    Movement: Lift your head while lifting your legs towards the ceiling until you can feel your abdominal muscles tighten. Hold this position for 5 seconds, and then return to starting position.
    Repeat 3 sets of 10.

    Lie on back and lift legs position - Elastoplast
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect overuse of joints or a medical condition such as a fracture. A physician should be consulted in those acute cases when the condition is accompanied by reddening, swelling or hyperthermia of joints, ongoing joint trouble or severe pain and/or are associated with neurological symptoms (e.g. numbness, tingling, loss of motion).

For further information regarding Elastoplast products, please contact us via email on anz.consumerservices@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.

Lower Back Exercise to Reduce Sway Back Pain - Exercise Video