Lower Back Exercise to Reduce Sway Back Pain
Want to relieve lower back pain, tension and sway back problems? Watch this video for an easy exercise you can do to strengthen the lower back.
Exercise step by step
Objective: Stabilising the lower spine, reducing swayback and tension in the lower back.
For athletes with back pain caused by excessive swayback posture.
Starting Position: Lie on your back and lift your legs into the air at a right angle.
Movement: Lift your head while lifting your legs towards the ceiling until you can feel your abdominal muscles tighten. Hold this position for 5 seconds, and then return to starting position.
Repeat 3 sets of 10.
Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect overuse of joints or a medical condition such as a fracture. A physician should be consulted in those acute cases when the condition is accompanied by reddening, swelling or hyperthermia of joints, ongoing joint trouble or severe pain and/or are associated with neurological symptoms (e.g. numbness, tingling, loss of motion).
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