Reduce Lower Back Pain at Work
This exercise is designed for office workers and anyone who has to sit for hours. Reduce discomfort in the lower back. Watch this demonstration video.
TOO MUCH SITTING
Exercise step by step
Objective: Reducing discomfort in the
Stand facing a wall supporting yourself against the wall with one hand.
Movement: With your other hand, grasp your ankle and bend your knee as far as possible. Stretch your pelvis to the back until you can feel the stretching in your front upper thigh. Keep your abdominal muscles tight. Hold this position for 20–30 seconds, then change sides.
Repeat this exercise 3 times.
Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect overuse of joints or a medical condition such as a fracture. A physician should be consulted in those acute cases when the condition is accompanied by reddening, swelling or hyperthermia of joints, ongoing joint trouble or severe pain and/or are associated with neurological symptoms (e.g. numbness, tingling, loss of motion).
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