Reduce Lower Back Pain at Work

This exercise is designed for office workers and anyone who has to sit for hours. Reduce discomfort in the lower back. Watch this demonstration video.

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Exercise step by step

  1. Objective: Reducing discomfort in the
    lower back.
    Reducing discomfort in lower back diagram - Elastoplast
  2. Starting Position:
    Stand facing a wall supporting yourself against the wall with one hand.
    Standing facing a wall position - Elastoplast
  3. Movement: With your other hand, grasp your ankle and bend your knee as far as possible. Stretch your pelvis to the back until you can feel the stretching in your front upper thigh. Keep your abdominal muscles tight. Hold this position for 20–30 seconds, then change sides.
    Repeat this exercise 3 times.
    Grasping of ankle and bending knee position - Elastoplast
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect overuse of joints or a medical condition such as a fracture. A physician should be consulted in those acute cases when the condition is accompanied by reddening, swelling or hyperthermia of joints, ongoing joint trouble or severe pain and/or are associated with neurological symptoms (e.g. numbness, tingling, loss of motion).

For further information regarding Elastoplast products, please contact us via email on Carefully read the instructions for use given in our products‘ packages.

Reduce Lower Back Pain at Work - Exercise Video