Desk Exercises - Tension Headaches
Reduce tension headaches by stretching the cervical muscles at the back of the neck. See this video for an easy exercise you can do at work.
Exercise step by step
Objective: Stretching the cervical
muscles to reduce tension headaches.
Sit in an upright posture.
Movement: Pull your chin towards your chest by slowly rolling your head and neck down. Hold this position for 10 seconds and then return to the starting position.
Repeat this exercise 3 times.
Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect overuse of joints or a medical condition such as a fracture. A physician should be consulted in those acute cases when the condition is accompanied by reddening, swelling or hyperthermia of joints, ongoing joint trouble or severe pain and/or are associated with neurological symptoms (e.g. numbness, tingling, loss of motion).
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