Spine Strengthening Exercise to Improve Your Posture
This video demonstrates an easy upper spine strengthening exercise you can do at home. Improve your posture while standing or sitting.
DIFFICULTIES KEEPING UPRIGHT POSTURE
Exercise step by step
Objective: Strengthening the upper
spine to promote upright posture while
standing and sitting.
Starting Position: Stand on your knees
with your upper body balanced as far as possible forwards.
Movement: Hold your arms parallel to
your torso and stretch them to the back.
Pull your shoulder blades together while
turning your palms inwards Do this one
at a time and then return to starting
position. Repeat 3 sets of 10.
Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect overuse of joints or a medical condition such as a fracture. A physician should be consulted in those acute cases when the condition is accompanied by reddening, swelling or hyperthermia of joints, ongoing joint trouble or severe pain and/or are associated with neurological symptoms (e.g. numbness, tingling, loss of motion).
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