How to Prevent Back Pain at Work

It is important to strengthen your abdominal muscles to reduce back pain from sitting at your desk for extended periods of time. Watch this video.

Back to Video Library

BACK MUSCLE PAIN

Exercise step by step

  1. Objective: Strengthening the lower
    abdominal muscles
  2. Starting Position: Lie on your back
    with your knees bent and your hands
    lying on your abdomen.
    Movement: Stretch the knees to the
    ceiling, lifting your buttocks until your
    abdominal muscles are noticeably tight.
    Lower yourself slowly back into starting
    position.
    Repeat 3 sets of 10.
Back to top

Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect overuse of joints or a medical condition such as a fracture. A physician should be consulted in those acute cases when the condition is accompanied by reddening, swelling or hyperthermia of joints, ongoing joint trouble or severe pain and/or are associated with neurological symptoms (e.g. numbness, tingling, loss of motion).

For further information regarding Elastoplast products, please contact us via email on anz.consumerservices@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.

Although compiled with great care, please note that the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products. For further information about our products, please contact us here.

ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE. IF SYMPTOMS PERSIST, TALK TO YOUR HEALTHCARE PROFESSIONAL.

How to Prevent Back Pain at Work - Exercise Video