Inner Core Exercise for Back Pain

Do you suffer from back pain? Watch this video to learn how to strengthen your inner core and back muscles. Relieve back pain and improve flexibility.

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Exercise step by step

  1. Objective: Overall strengthening of the
    Strengthening of body diagram - Elastoplast
  2. Starting Position: Lie on your back with your knees bent, your heels pressed against the floor and your arms lying next to your body.
    Lying down strengthening position - Elastoplast
  3. Movement: Slowly lift your pelvis. Roll your spine upwards, one vertebra at a time, until only your shoulders are touching the floor. Roll back into starting position like a string of pearls.
    Repeat 5 sets of 10.
    Pelvis lift strengthening position - Elastoplast
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect overuse of joints or a medical condition such as a fracture. A physician should be consulted in those acute cases when the condition is accompanied by reddening, swelling or hyperthermia of joints, ongoing joint trouble or severe pain and/or are associated with neurological symptoms (e.g. numbness, tingling, loss of motion).

For further information regarding Elastoplast products, please contact us via email on Carefully read the instructions for use given in our products‘ packages.

Inner Core Exercise for Back Pain - Exercise Video