How to Improve Posture by Strengthening Your Spine

Strengthen the upper spine and back with this simple exercise. Stretch your upper back, reduce pain and improve posture. Watch the video now.

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POOR POSTURE

Exercise step by step

  1. Objective: Mobilisation and
    strengthening of the upper spine and back.
  2. Starting Position: Crouch on the floor with your torso resting on your thighs, buttocks on your heels and your arms lying next to your body.
  3. Movement: Raise yourself slowly, first lifting your buttocks and then stretching your torso to the front while holding your balance. Keep your shoulder blades held back. Hold this position for 5 seconds and then return to starting position.
    Repeat 3 sets of 10.
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect overuse of joints or a medical condition such as a fracture. A physician should be consulted in those acute cases when the condition is accompanied by reddening, swelling or hyperthermia of joints, ongoing joint trouble or severe pain and/or are associated with neurological symptoms (e.g. numbness, tingling, loss of motion).

For further information regarding Elastoplast products, please contact us via email onanz.consumerservices@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.

Although compiled with great care, please note that the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products. For further information about our products, please contact us here.

ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE. IF SYMPTOMS PERSIST, TALK TO YOUR HEALTHCARE PROFESSIONAL.

How to Improve Posture by Strengthening Your Spine - Exercise Video