Easy Quad Stretch After Running
This video shows you how to stretch your front thighs (quads) to reduce discomfort in the lower back. This is especially important following sports like running.
HIP FLEXOR MUSCLES
Exercise step by step
Objective: Stretching the front thighs to reduce discomfort in the lower back.
Particularly important for sports that use the legs intensively (running, football, tennis...).
Starting Position: Stand on one leg.
Movement:While standing, grasp your left ankle with your left hand and pull your hip joint until you feel the stretching in your front thighs. Keep abdominal muscles tight. Hold this position for 20–30 seconds.
Repeat 3 times per leg.
Please note that none of the above given tips or recommendations substitute medical advice. Important: consult a health professional in case of an injury or if you suspect overuse of joints or a medical condition such as a fracture. A physician should be consulted in those acute cases when the condition is accompanied by reddening, swelling or hyperthermia of joints, ongoing joint trouble or severe pain and/or are associated with neurological symptoms (e.g. numbness, tingling, loss of motion).
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