An injury to any part of the back - tendons, muscles, ligaments, bones, discs – can range from causing mild discomfort to severely impacting your quality of life. That’s why it’s important to understand the sort of back injury you have, how best to treat it, and how to prevent further trauma to the area.
Sprains and Strains
Muscle and ligament sprains are the most common forms of back injury. Strains to a muscle, or groups of muscles, are actually small tears which results in swelling and spasms. These tiny tears happen when muscles are overstretched or tighten too strongly.
Back strain generally occurs after a sudden movement (twisting, bending, lifting) or unexpected use of muscles when they haven’t been warmed up. Using correct lifting techniques can help you avoid back strains or injuries.
Ruptures, fractures and dislocations
Compressed nerve roots near the cervical vertebrae can cause pain, weakness, and loss of sensation in the neck, arms, or shoulders. In older people, this is most commonly due to degenerative changes around the discs of the spine, while younger people suffer from it as a result of a rupture in a disc.
A fracture or dislocation of the spine can cause a spinal cord injury. Total immobilisation is required in the case of suspected spinal injury. A medical professional should be consulted immediately, and proper transportation should be arranged in order to reduce the risk of permanent paralysis.