Preventing Injuries

We all know that the best cure is prevention. If you've had any injuries make sure you're fully recovered before you play again - see your GP or physiotherapist if you need to check. And follow our great hints and tips to help prevent injuries and keep you in the game!

Tips for prevention:

• Warm up before starting a game. Do some simple muscular exercises and stretch your arms and legs until you loosen up.

• Use the right equipment. Make sure your shoes or boots are comfortable and you are wearing warm, dry clothing and well fitting socks.

• If you need protection, make sure ankles and knees are well protected by adapted tapes and bandages.

• Don’t do too much too soon. Pace yourself and build up your strength again slowly.

• Drink plenty of liquids.

• If you feel a twinge of pain where you have been injured before, take a break from playing.

• Give your muscles a chance to recover between training sessions.